WebFeb 21, 2024 · The Best Anti-Aging Supplements 1. Collagen. Collagen serves as the main structural protein in your skin, bones, and tendons (1).It’s also key in maintaining the skin’s firmness and elasticity (2).But collagen production begins to naturally decline in the body in early adulthood, slowing down by about 1 to 1.5% every year.. Studies on supplemental … WebMay 19, 2024 · Research also suggests that crocin can prevent aging in skin cells by reducing inflammation and protecting against UV light damage. Double Wood Supplements Saffron Extract $20 at Amazon 14....
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WebApr 10, 2024 · 1 Eating more plant-based foods Shutterstock Incorporating more of a plant-based diet into your daily life has been shown to slow the aging process in a number of ways. WebApr 20, 2024 · Sleep — not too little and not too much. Steele aims to get seven or eight hours of sleep per night, which seems to be the “sweet spot.”. “Getting a good night's sleep does seem to be very ... file an individual extension
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WebNov 13, 2015 · 3. Eat a Range of Foods for Antioxidant and Vitamin Benefits. Foods high in vitamins are believed to protect cells and their telomeres from oxidative damage. A diet high in antioxidant foods, like berries and artichokes, can slow down aging and help prevent or reduce cell damage. WebMar 22, 2024 · Vitamin A: The topical application of vitamin A derivatives, such as retinoids, may help prevent UV-induced collagen breakdown,⁴ potentially slowing the signs of aging. Vitamin B3: Niacinamide, a form of vitamin B3, may improve the appearance of skin wrinkles and yellowing and help skin elasticity when applied topically.⁵ WebJan 5, 2024 · Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. 7. Manage chronic health problems file an irs extension