WebMar 23, 2024 · One hundred grams of peanuts provides 76% of the daily needed fats. One serving size of peanuts contains 14g of fats. Boiled peanuts are significantly lower in fats. The fat content of peanuts consists of 53% monounsaturated, 34% polyunsaturated, and 13% saturated fats. WebFeb 4, 2008 · There are 567 calories in 100 grams of Peanuts. Calorie breakdown: 73% fat, 11% carbs, 17% protein. Other Common Serving Sizes: Related Types of Peanuts: Dry …
Calories in 100 g of Peanuts and Nutrition Facts - FatSecret
WebPeanuts calories per: 100g ounce handfull cup half cup Calories source 11% CARBS 17% PROTEIN 73% FAT Vitamins: peanuts vs chestnuts Vitaminium B1 (Thiamine): peanuts - 169% more than chestnuts Vitaminium B2 (riboflavin): chestnuts - 24% more than peanuts Vitaminium B3 (Niacin): peanuts - 923% more than chestnuts Vitaminium B5: WebMar 29, 2024 · 8) Sardines: 20.9 g Protein Per 100 g. Sardines are one of the healthiest seafood options, and this small fish provides an array of beneficial nutrients. To summarize; sardines contain significant amounts of vitamin D and vitamin B12, and they provide more than 100% of the daily value per 100 grams. new years toddler books
Peanut Nutrition & Calories - Complete data of all nutrients - Food …
WebAug 21, 2007 · 100 g: Amount Per Serving. Calories. 585 % Daily Values* Total Fat. 49.66g. 64%. Saturated Fat. 6.893g. 34%. ... There are 585 calories in 100 grams of Dry Roasted Unsalted Peanuts. Calorie breakdown: 71% fat, 14% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1 peanut: 6: 1 oz: 166: 100 g: 585: WebThe basic type of peanuts is Peanuts, spanish, raw, where the amount of saturated fat in 100g is 7.10 g. 7.10 g of saturated fat per 100g, from Peanuts, spanish, raw corresponds to 36% of the saturated fat RDA. For a typical serving size of 1.000 cup (or 146.00 g) the amount of Saturated Fat is 10.37 g. new years top songs