WebTo use a cane: Hold the cane in the hand of your strong (unaffected) leg, opposite of your weak side. Put all of your weight on your strong leg. Get your balance. Move the cane and the strong leg forward. With your weight supported on both your cane and your strong leg, step through with your weak leg. WebHold your cane on your strong side and move the cane with the weak side. When walking, place it about two inches in front or to the side of you, not way out in front. Move the …
How to Walk With A Cane: Sizing, Balance, Injuries, & Aging - GoodRx
WebAug 19, 2024 · Place the bottom of the cane 2 to 4 inches to the side and 6 inches in front of your foot. Stand in a neutral position with your arms hanging at your sides. Place the cane about 6 inches to the side of your pinky toe. In this position, the cane should come up to your wrist crease. Either method works well. WebNov 30, 2024 · Check your elbow bend. With the cane in your hand, your elbow should bend at a comfortable angle, about 15 degrees. You might bend your elbow slightly more if you're primarily using the cane for … oobe women\\u0027s pants blue khaki
Why Do You Use a Cane on the Opposite Side of an …
WebSep 22, 2024 · Here are some tips on how to walk with a cane after knee replacement surgery: 1. Start by using the cane in your stronger hand. 2. Place the cane about a foot ahead of you and slightly to the outside of your body. 3. As you take a step, transfer your weight to your cane-side leg and then bring your other leg forward. 4. WebJan 11, 2024 · When using a cane, you should hold it in the hand opposite of the leg that needs support. 3 This is far more efficient and helpful than … Web“Using the cane in the hand opposite your weakness shifts your body weight to the stronger side,” says Brian Benjamin, a physical therapist and owner of ProActive Physical Therapy and Exercise Center in Fort Collins, Colorado. To climb stairs, move your good leg first. Follow with your affected leg and cane simultaneously. oobe.xml file location